\u064a\u0634\u0645\u0644 \u062a\u062d\u062f\u064a\u062b \u062a\u0637\u0628\u064a\u0642 Samsung Health \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u062a\u0636\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n
- \n
- \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (Vitals): \u0641\u0647\u0645\u064c \u0623\u0639\u0645\u0642 \u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f \u2013 \u0631\u0643\u0632 \u062a\u0637\u0628\u064a\u0642 Samsung Health \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0639\u0644\u0649 \u0631\u0635\u062f \u0645\u0642\u0627\u064a\u064a\u0633 \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0627\u062d\u062a\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 (Energy Score) \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0645\u0636\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0625\u0644\u0649 \u0622\u0641\u0627\u0642\u064d \u0623\u0628\u0639\u062f\u060c \u0625\u0630 \u062a\u064f\u062d\u0644\u0651\u0644 \u0642\u062f\u0631\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062e\u0645\u0633\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0647\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0628\u0627\u064a\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0642\u0627\u0631\u0646\u0647\u0627 \u0628\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u0644\u0627 \u062a\u064f\u0631\u0633\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0627 \u0639\u0646\u062f \u0631\u0635\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a\u064d \u0630\u0627\u062a \u0623\u0648\u0644\u0648\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0639\u0631\u0651\u0636\u0647 \u0644\u0648\u0639\u0643\u0629 \u0635\u062d\u064a\u0629\u060c \u062f\u0648\u0646 \u0625\u0632\u0639\u0627\u062c\u0647 \u0628\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.naouafedh.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260609_114137-1.jpg\")
<\/a><\/figure>\n\n\n\n- \n
- \u0645\u0624\u0634\u0631 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (Heart Health Score): \u0639\u0627\u0641\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u0631\u0624\u064a\u0629 \u0623\u0648\u0636\u062d \u2013 \u0637\u0631\u062d\u062a \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u064a\u0632\u0629 Vascular Load \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0644\u062f\u064a\u0647\u0645 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0642\u0627\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u0627\u0644\u064a\u0648\u0645\u060c \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629 \u0625\u0644\u0649 \u0645\u0624\u0634\u0631 Heart Health Score\u060c \u0648\u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0648\u0645\u064a \u0645\u0648\u062d\u0651\u062f \u064a\u062c\u0645\u0639 \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0645\u064a\u0632\u0629 Vascular Load\u060c \u0645\u062b\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u064a\u0642\u062f\u0651\u0645 \u062f\u0631\u062c\u0629 \u0645\u0648\u062d\u0651\u062f\u0629 \u062a\u0643\u0634\u0641 \u0628\u0648\u0636\u0648\u062d \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0648\u0648\u0627\u0636\u062d\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.naouafedh.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260609_114236.jpg\")
<\/a><\/figure>\n\n\n\n- \n
- \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u064a\u0648\u0645\u064a (Daily Cardio Load): \u062a\u062f\u0631\u064a\u0628 \u0642\u0644\u0628\u064a \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b \u2013 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0634\u062f\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u062a\u0642\u064a\u0633 \u0645\u064a\u0632\u0629 Daily Cardio Load \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u060c \u062b\u0645 \u062a\u0642\u0648\u0645 \u0628\u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a\u060c \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u064a\u0632\u0629 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062b\u0644\u0649 \u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0628\u0644\u0648\u063a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u062f\u0648\u0646 \u062a\u0639\u0631\u064a\u0636 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.naouafedh.com\/wp-content\/uploads\/2026\/06\/Screenshot_20260609_114321.jpg\")
<\/a><\/figure>\n\n\n\n- \n
- \u0645\u0624\u0634\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 (Fitness Index): \u062a\u062a\u0628\u0651\u0639 \u0633\u0644\u0633 \u0644\u0644\u062a\u0642\u062f\u0651\u0645 \u2013 \u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0629 \u0641\u0639\u0627\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0628\u0631 \u062a\u062d\u0644\u064a\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0642\u064a\u0627\u0633 VO2 max \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u064a\u0646. \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0648\u0636\u0648\u062d\u060c \u0644\u062a\u0642\u062f\u0645 \u0645\u062d\u062a\u0648\u0649 \u0645\u0635\u0645\u0645\u0627\u064b \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0647 \u0648\u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0634\u062e\u0635\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0625\u062d\u0631\u0627\u0632 \u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u0645\u0631 \u0648\u0645\u0648\u062c\u0651\u0647. <\/li>\n<\/ul>\n\n\n\n
\u062a\u0635\u0645\u064a\u0645 \u062c\u062f\u064a\u062f \u0644\u062a\u0637\u0628\u064a\u0642 Samsung Health \u0628\u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0628\u0633\u0651\u0637\u0629:<\/strong><\/p>\n\n\n\n
\u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u0649 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629\u060c \u064a\u0638\u0647\u0631 \u062a\u0637\u0628\u064a\u0642 Samsung Health \u0628\u0648\u0627\u062c\u0647\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0628\u0633\u0637\u0629 \u0648\u0645\u0631\u062a\u0643\u0632\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0645\u062d\u0627\u0648\u0631 \u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0647\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0651 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0645\u0624\u0634\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 (Energy Score) \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0648\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u062d\u062f\u0629 \u0631\u0624\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0632\u064a\u0644 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u062c\u0648\u0627\u0646\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647 \u0628\u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0633\u0644\u0627\u0633\u0629 \u0648\u0628\u0646\u0638\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n
\u0642\u062f\u0631\u0627\u062a \u0645\u062d\u0633\u0651\u0646\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n
\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0623\u064a\u0636\u0627\u064b \u062a\u062d\u0633\u064a\u0646\u0627\u062a\u064d \u062c\u0648\u0647\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Samsung Health\u060c \u0628\u0645\u0627 \u064a\u0636\u0645\u0646 \u0637\u0628\u0642\u0627\u062a\u064d \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0627\u0644\u062f\u0642\u0629. \u0641\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0642\u062f\u0645 \u0645\u0624\u0634\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (Antioxidant Index) \u062a\u0635\u0648\u0631\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0644\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0633\u062c\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0643\u0645\u0627 \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0645\u0624\u0634\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0644\u063a\u0644\u064a\u0643\u064a\u0634\u0646 (\u0627\u0644\u063a\u0644\u0648\u0632\u0629) \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 (AGEs Index) \u0644\u064a\u0639\u0645\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u062a\u0643\u0648\u064a\u0646 \u0635\u0648\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0624\u062b\u0631\u0629 \u0641\u0639\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0641\u064a\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n
\u0648\u064a\u0645\u062a\u062f \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0625\u0630 \u062a\u0642\u062f\u0645 \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0645\u064a\u0632\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u062d\u062a \u0627\u0633\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0645\u0639\u064a\u0629 (Hearing Health)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0627\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u0629 \u062c\u0627\u0644\u0627\u0643\u0633\u064a. \u0648\u062a\u0631\u0627\u0642\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0627\u0639\u0629 Galaxy Watch\u060c \u0648\u062a\u0648\u0641\u0631 \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0633\u0645\u0639\u060c \u0633\u0648\u0627\u0621\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0635\u0627\u062e\u0628\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649.<\/p>\n\n\n\n
\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u062c\u062a\u0645\u0639\u0629\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0645\u0628\u0633\u0651\u0637\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u062a\u0637\u0648\u064a\u0631 \u062a\u0637\u0628\u064a\u0642 Samsung Health \u0648\u0627\u0644\u0627\u0631\u062a\u0642\u0627\u0621 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647.<\/p>\n\n\n\n
\u0645\u0646\u0638\u0648\u0645\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0628\u0633\u0644\u0627\u0633\u0629:<\/strong><\/p>\n\n\n\n
\u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0631\u0627\u0628\u0637\u0629 \u0644\u0623\u062c\u0647\u0632\u0629 \u0633\u0627\u0645\u0633\u0648\u0646\u062c\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0625\u062f\u0627\u0631\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u062c\u0627\u0644\u0627\u0643\u0633\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0635\u0644\u0629\u060c \u0628\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0649 \u0631\u0624\u0649 \u0635\u062d\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0635\u0648\u0631\u0629 \u0645\u0648\u062d\u062f\u0629 \u0648\u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0644\u0645\u062d\u0629 \u062d\u0648\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 Samsung Health\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u062d\u0642\u0642 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a Galaxy Watch\u060c \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0631\u0633\u064a\u062e \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0643\u0634\u0641\u062a \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u062a\u062d\u062f\u064a\u062b\u064d \u062c\u0648\u0647\u0631\u064a \u0644\u062a\u0637\u0628\u064a\u0642 Samsung Health\u060c \u0625\u0630 \u064a\u0645\u0647\u0651\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0645\u0642\u0628\u0644 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a Galaxy Watch \u0625\u0644\u0649 \u0634\u0631\u064a\u0643\u064d \u0630\u0643\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629. \u0648\u062a\u0633\u062a\u0647\u0644 \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0637\u0631\u062d \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u064b \u0645\u0646 8 \u064a\u0648\u0646\u064a\u0648\u060c \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0636\u0645\u0651\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0645\u0631\u062a\u0642\u0628 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0651\u0644 …<\/p>\n","protected":false},"author":1,"featured_media":30342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,7],"tags":[],"class_list":["post-30337","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-26","category-7"],"_links":{"self":[{"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/posts\/30337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30337"}],"version-history":[{"count":22,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/posts\/30337\/revisions"}],"predecessor-version":[{"id":30375,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/posts\/30337\/revisions\/30375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=\/wp\/v2\/media\/30342"}],"wp:attachment":[{"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naouafedh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0645\u0624\u0634\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 (Fitness Index): \u062a\u062a\u0628\u0651\u0639 \u0633\u0644\u0633 \u0644\u0644\u062a\u0642\u062f\u0651\u0645 \u2013 \u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0629 \u0641\u0639\u0627\u0644\u064a\u0651\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0628\u0631 \u062a\u062d\u0644\u064a\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0642\u064a\u0627\u0633 VO2 max \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u064a\u0646. \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0648\u0636\u0648\u062d\u060c \u0644\u062a\u0642\u062f\u0645 \u0645\u062d\u062a\u0648\u0649 \u0645\u0635\u0645\u0645\u0627\u064b \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0647 \u0648\u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0634\u062e\u0635\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0625\u062d\u0631\u0627\u0632 \u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u0645\u0631 \u0648\u0645\u0648\u062c\u0651\u0647. <\/li>\n<\/ul>\n\n\n\n
- \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u064a\u0648\u0645\u064a (Daily Cardio Load): \u062a\u062f\u0631\u064a\u0628 \u0642\u0644\u0628\u064a \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b \u2013 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0634\u062f\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u062a\u0642\u064a\u0633 \u0645\u064a\u0632\u0629 Daily Cardio Load \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u060c \u062b\u0645 \u062a\u0642\u0648\u0645 \u0628\u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a\u060c \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u064a\u0632\u0629 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062b\u0644\u0649 \u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0628\u0644\u0648\u063a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u062f\u0648\u0646 \u062a\u0639\u0631\u064a\u0636 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n
- \u0645\u0624\u0634\u0631 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (Heart Health Score): \u0639\u0627\u0641\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u0631\u0624\u064a\u0629 \u0623\u0648\u0636\u062d \u2013 \u0637\u0631\u062d\u062a \u0633\u0627\u0645\u0633\u0648\u0646\u062c \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u064a\u0632\u0629 Vascular Load \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0644\u062f\u064a\u0647\u0645 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0642\u0627\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u0627\u0644\u064a\u0648\u0645\u060c \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629 \u0625\u0644\u0649 \u0645\u0624\u0634\u0631 Heart Health Score\u060c \u0648\u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0648\u0645\u064a \u0645\u0648\u062d\u0651\u062f \u064a\u062c\u0645\u0639 \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0645\u064a\u0632\u0629 Vascular Load\u060c \u0645\u062b\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u064a\u0642\u062f\u0651\u0645 \u062f\u0631\u062c\u0629 \u0645\u0648\u062d\u0651\u062f\u0629 \u062a\u0643\u0634\u0641 \u0628\u0648\u0636\u0648\u062d \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644\u0627\u064b \u0641\u0648\u0631\u064a\u0627\u064b \u0648\u0648\u0627\u0636\u062d\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n\n\n\n